PROPER DIET
Good sexual health begins right here… with the food that you put into your body. Your diet is the biggest factor in determining both your energy level and your sexual performance.

So what then are the best foods for sexual energy? Here is the premium list, broken down by the nutrients that they contain.

Best foods for sexual functioning:

Vitamin B1 - Beans, peas, lentils, raw nuts, yogurt, pork, brown rice, whole grain flour.

Vitamin B3 (niacin) - brewer’s yeast, peanuts, swordfish, beets, salmon, tuna, pork.

Vitamin B6 - (pyridoxine) - Sunflower seeds, tuna, bananas, eggs, carrots, avocados, carrots, lentils, shrimp.

Folic acid - green leafy vegetables, citrus fruits, cheese, tuna, salmon, chick peas, lentils.

Vitamin C - citrus fruits, tomatoes, green leafy vegetables.

Vitamin E - nuts, seeds, wheat germ, egg yolks, spinach, oils.

Beta carotene ( a form of vitamin A) - Yellow and red fruits and vegetables.

Zinc - oysters, beans, peas, lentils, spinach, sunflower seeds, pumpkin, beef, turkey, pork, molasses.

Selenium - yeast, whole grains