FREQUENTLY ASKED QUESTIONS ABOUT THE WORKOUT
We get a lot of inquiries from our customers with regards to the Vp-Rx Enlargement techniques in our manual, as well as other Vp-Rx-related matters.  Now as a service to our customers, here are a few of the most frequently asked questions we receive:

How long do I have to perform these exercises?

Hands down, this is the most asked question we receive!  As we state over and over again, THESE METHODS WORK!  If you are willing to make the commitment to perform the proper techniques on a regular basis, you can make significant size gains in both the length and the girth of your Vp-Rx.  The minimum amount of time that you should consider devoting to these exercises is six months.  You will see results before then... sometimes dramatic (like 2 inches), sometimes less significant (like 1/2 an inch).  It truly varies from man to man.  It's just like any other personal development or skill that you choose to learn.  If your aim is to be a bodybuilder and have muscles like Mr. Universe, it could take you between 2-5 years.  If you want to be a Judo Master, it may take you 2-8 years.  By the same token, if you want a large Vp-Rx (or at least the Vp-Rx you've always dreamed of!), it may take between 2 months to 2 years.  In all of the above scenarios, you either whine about the lack of results and give up completely, or you stick with it and see your goal accomplished.  Also, set reasonable goals for yourself.  If you're 5 inches in length, don't strive to attain a 10 inch Vp-Rx!  You might can achieve it with years of devotion, but setting a goal of 7 inches seems a little more practical and attainable.

What's the best time of day to do the workout?

There is no best time.  Whatever and whenever works for you.  Some men prefer to do their workout first thing in the morning, others do it before they go to bed at night.  The actual time of day won't affect the process.

It's hard for me to devote a full hour to the workout.  Can I split the exercises up throughout the day?

Yes, you can.  We developed this workout as a complete daily regimen, approaching it as if it were a bodybuilding workout in the gym.  However, we understand that it may be hard for many men to devote a full straight hour every day to the workout.  If you wish to split the exercises up during the day, then do so. 

Do I have to take a rest from the exercises 2 days a week?  Why can't I do the workout all 7 days a week?

As we mentioned, the two days a week that you're not doing the workout are essential for healing.  YOU MUST ALLOW TIME TO HEAL.  Many men spend a year or more trying to achieve enlargement, but never seem to grow.  This is because the cells and tissues in your Vp-Rx, after being stretched in exercise, must have enough adequate time to rejuvenate and build back up.  This can only be accomplished through the rest time that you take off each week. 

Do I have to take 2 days off in a row, or can I space them out during the week?

Whichever you prefer.  Everybody's schedule is different.  The majority of our customers like to space out their rest days.  For example, they'll do the workout 2 days in a row, take a day off, do the workout 3 days in a row, then take another day off.  It really doesn't matter, just as long as you're allowing 2 days of healing time a week.

Do I have to do the Stretching Technique AND the Jelqing technique?  Why can't I do one or the other?

As you're doing your workout, be aware that stretching methods are used primarily for adding Vp-Rx length.  Stretching is VERY effective, but can cause the Vp-Rx to lose its circumference.  Therefore, it is ESSENTIAL that you also perform your Jelqing Exercises.  Remember, jelqing (or milking) the Vp-Rx develops the entire Vp-Rx... its length, thickness, weight, density and glans will all become proportionately enlarged.  You must stretch and jelq!

I'm not circumcised... will these techniques still work for me?

The program works the same for a circumcised man as it would for one with an intact foreskin.  None of our customers with foreskins have ever commented to us about any sort of difference with regards to the success of the exercises.  And actually, the foreskin produces a natural lubricant that can be beneficial when doing some of the techniques in our manual, elimating a lot of the chafing or rubbing that might occur otherwise.

When performing the Stretching Technique, it's very difficult for me to get a good grip on the Vp-Rx.  How should I hold the Vp-Rx?  And am I pulling just the skin or the actual Vp-Rx?

You're actually pulling BOTH the Vp-Rx and the skin, but primarily the Vp-Rx itself.  Grip just under the base of the head (it's a little trickier for uncircumcized men), but "encircle" the Vp-Rx as tightly as you can making sure that you're grasping the actual Vp-Rx.  Then stretch.  You want to pull the skin surrounding the Vp-Rx as well, but it's the Vp-Rx (ligaments, tissue) that you're pulling in an effort to enlarge it.  The Vp-Rx may still slip out of your grasp now and then, but that's o.k..  Just get another firm grip on it and stretch again.

We've also had several customers write to us saying that they can maintain an excellent grip on the Vp-Rx by wearing a condom for the Stretching Exercise!  We've tried it out and it does seem to ensure a better hold.  So you might try putting aside an extra Trojan strictly for this technique!

I notice that I'm getting blisters on my Vp-Rx?  Am I doing something wrong?

Bruises, blisters, spots... these are all very common, particularly in the first few weeks of the program.  It takes time for your Vp-Rx to adjust to the new "workout" it's getting.  Take the exercises slow & gentle in the beginning.  The bruises/blisters are usually a result of the jelqing technique, but take extra caution with all of the exercises just to be sure.  Also know that the head of the Vp-Rx is the most sensitive area and the most prone to blisters.  When you stretch, get a firm grip (without cutting off the circulation) just BELOW the head of the Vp-Rx.  And when jelqing, stroke slowly from the base of the Vp-Rx... push the blood up the shaft so that it gets into the Vp-Rx head, but again.. stop your hand just BELOW the Vp-Rx head.   And if you do get bruises, blisters or spots.. take an extra day or two off from the exercises.  Heal first before starting up again.

Can I hurt myself by performing the Jelq Exercise?

We don't want to scare you off of these exercises, because they are quite safe... no more harmful than masturbation.  And they REALLY DO produce size gains.  However, we must keep stressing that you read the Safety portion of our manual (in Section Two) and read the directions carefully for each exercise you perform.  Bruising and blisters are common, as is a little soreness and redness.  But when performing the Jelq Exercise, vascular (vein) damage can result if the Vp-Rx is forcibly milked in its fully erect state. You also run the risk of bursting a blood vessel.  This might be indicated by the appearance of blood on your Vp-Rx.  This sort of thing happens frequently when using a Vp-Rx enlargement pump, which we're consistently warning you against.  You want your Vp-Rx between half to 3/4 erect.   Also, do NOT apply too much pressure or cut off circulation to the Vp-Rx.  If for any reason, you DO hurt yourself... stop exercising IMMEDIATELY.  Take the necessary time off to heal before attempting the exercises again.  Just be smart!  If something hurts when you're performing a particular technique, chances are good that you're doing something wrong.

What is the American "A-OK" symbol you keep referring to?

Many of our international customers don't understand what we mean when we mention the "A-OK" symbol used in the jelqing techniques.  Here is a diagram to show what we mean:

This allows you a firm grasp around the shaft of the Vp-Rx as you're stroking it for the Jelq.

When doing the Jelqing technique, it's difficult for me to maintain a partial erection.  What can I do?

We get this question a lot.  The Jelqing exercise is the most difficult in our manual because you must maintain a semi-erect state.  If your Vp-Rx is flaccid, the exercise won't work.  And if your Vp-Rx is fully erect, it won't work.  This exercise requires a lot of concentration.. you can't let yourself get too excited.  This is difficult because the "milking" sensation feels so good!

One customer sent us this suggestion... it's a little far-fetched, but it works:

"When doing the jelq exercise, I keep 2 open magazines by my side.  I keep a "Penthouse Magazine" (or similar nudie magazine) open to a page of some amazingly hot girl.  Beside it, I keep a copy of "Popular Mechanics" open to some boring article (like "how to rebuild carburetors").  When I need my Vp-Rx to get hard, I simply look at the Penthouse, and VOILA!.. instant erection!  I don't let it get fully erect, though.. just enough to do the jelqing exercise.  When I start getting too excited (because you don't want a complete erection), I quickly start reading the "Popular Mechanics" article.. within seconds, my Vp-Rx softens.  I just go back and forth between magazines as I need to.  It's crazy, I know.. but I don't have any trouble keeping my Vp-Rx semi-erect for the length of the exercise.

You may or may not wish to try his suggestion, but the basic principle is the same.  Learning concentration is important because it teaches you restraint and control... 2 things which can help you enormously in the bedroom.

How long can I use these exercises and continue to see size gains?

Hypothetically speaking, you can use the program forever.  But practically speaking, your Vp-Rx can only be increased SO much.  You will see the most substantial growth within your first 6 months of the program (although some men may need a few months longer).  However, after that time your Vp-Rx may only grow a half inch a year, but there will be a slight size gain.

Once I achieve my desired goal and quit the program, will the results be maintained?

The results obtained from our workout are permanent.  We generally recommend that once you achieve your desired gain, you continue the exercises for one more month just to maintain the size increase.  After that, you can quit OR continue doing the workout if you wish to gain additional size.

I lead an active sex life.  Does this hinder or help my workout routine?

Your sexual activity certainly doesn't hurt your daily growth rituals.  If anything, it probably helps you because frequent sex keeps your libido up and running.  By the same token, if you're a man who really likes to masturbate, this can't hurt the workout process either.  The more exercise your Vp-Rx gets, the better.  Remember the Golden Rule:   An active Vp-Rx is a happy Vp-Rx!