KEGEL INTRODUCTION
In researching this manual, time and time again we came across countless resources mentioning PC, or "Kegel" Exercises.  With regards to sexual performance, these Kegel exercises are some of the most IMPORTANT exercises you’ll ever learn in your life! Mastering these techniques can help:

• Give you stronger erections
• Create intense, even multiple, orgasms
• Control your ejaculations
• Shorten the recovery time between orgasms
• Give you a healthy prostate

The PC muscle (or pubococcygeal muscle) is actually a group of pelvic muscles that form the basis for your sexual health.  They run from your pubic bone in the front to your tailbone in the back.  You can feel this muscle at your perineum, just behind your testicles and in front of your anus.  In addition to controlling urination with other pelvic muscles,  the PC muscle is what helps bring a man or woman to climax.  For men, this is the muscle that involuntarily "pumps" when you ejaculate. 

• Strengthening and learning to control this muscle, you will find,
  is THE sex secret.

These Kegel exercises (which were named after Arnold Kegel, M.D., the gynecologist who developed them in the 1950's) involve doing a set of easy-to-learn pelvic-muscle exercises.  This is a FOOLPROOF way for men to boost their partners' and their own pleasure during lovemaking.  Women have already been using their PC muscles for years to help them get sexually aroused easier, lubricate faster, and have more and better orgasms.





First you must Locate Your PC Muscle.  It's actually easier for men to locate this muscle and do Kegel Exercises than it is for women.  Simply stop your urine midstream when you urinate.  You can feel the muscle working as you clamp down.If you have a strong PC Muscle, you should be able to stop the flow of urine midstream and then start it again.If this is a difficult chore for you, then your PC Muscle is weak. Stopping the flow of urine not only teaches you how to find the PC muscle, but gets you started on your exercises.  Stop and restart your urination 5 times during every trip to the bathroom.  Using your ability to stop the flow of urine will eventually help you control your ejaculations.

Time-honored Taoist healing techniques refer to this process simply as "tightening the anus".  You can flex the PC muscle quickly and repeatedly, or clench tight and hold for as long as you can. This latter exercise is tougher than it sounds, yet this is the exercise that the sex gurus say will help you prolong your erections and increase the force with which you ejaculate.